RTT

7 Wonders of Rapid Transformational Therapy (RTT)

I am truly passionate about the wonders of RTT and the wonders it can release for you. Here, I wanted to share with you 7 reasons why I...

Five tips to keep your brain healthy

During this time of uncertainty, your mental health has never been more important. Here's tips on how to look after your brain health...

Gain control of your weight: how to re-programme your brain to reach your weight loss goals

Thoughts often turn to weight loss following the over-indulgence of Christmas and the start of a fresh year and new beginnings...

Can you cure anxiety without medication?

Rapid transformation therapy (RTT) can cure anxiety without medication, by dealing with the trigger that makes you feel anxious

Online therapy – is it effective?

Going to counselling doesn't have to mean sitting in a room, online therapy can be just as effective.

RTT and counselling – how do they differ?

Considering counselling for stress, anxiety, depression or weight issues? Learn why RTT could be a better route for you.