Here's some beautiful words from people Lynda has helped...
Work/life balance…and much more!
"I was looking for support to help me address a number of issues, but I now realise that fundamentally most of them stemmed from a work/life imbalance.
I came across Lynda and was intrigued by the idea of the RTT process. You have to approach it with an open mind, but for me it has been the starting point of some big life changes.
I’d taken on a management role within an organisation two years ago and was struggling with work load, giving everything to the job and leaving little for myself, family and friends. There were also some very domineering personalities in my department, and being somewhat conflict averse I was becoming withdrawn. My confidence was knocked and I’d started doubting and questioning myself.
Through the RTT process and further sessions with Lynda I’ve regained confidence in myself and my capabilities, becoming more self-assured in the work environment.
However, along this journey something more profound started to happen and I really started to think hard about what I want to do with the rest of my life. Lynda has really made me stop and question where I’m going, what I’m doing and what I want to achieve. I’d previously been counting down the years until I could retire! But Lynda has taught me that when you find your true vocation work won’t feel like work, because you’re doing something you're passionate about.
I’m now in the process of moving to a great company with a friendly team, a creative role more aligned to what I really enjoy doing, and a culture that encourages continual development combined with a proper work/life balance.
Lynda is a great example of someone who practices what they preach, she is fiercely passionate about what she does, providing support and coaching with a genuine, kind-hearted approach…and occasional kick-up the backside when needed!"
Workplace stress and wellbeing
“It is a great pleasure to provide a testimonial for Lynda Cant, she helped me transform my life. Prior to this RTT session I was going through an extremely difficult time with my work life, it was beginning to affect my whole wellbeing and I knew if this did not work I would not be here today.
"After my session I received a recording to listen to for 21 days to change my mindset. Over this time my mindset was changing and I felt the boost in confidence I needed to confront the issues at work. This change of mindset gave me back my spark in life and made me realise who I am and what needed to change.
"I still listen to the recording now and I still feel these changes happening. It has given me the confidence to make significant changes in my life without being afraid.
"Lynda is an incredible woman and I recommend her to everyone I know. I find it difficult to open up emotionally to individuals but she made everything welcoming and easy.
"Thank you Lynda for everything!“
Testimonial from a client who is undergoing cancer treatment
"R.T.T. with Lynda is transforming and life affirming.
"In a state of deep relaxation I confronted the issues that had marred my life. This experience enabled me to deal with my issues in a wonderfully safe and enlightening way.
"I was able to feel in control of my mind and body as Lynda talked me through everything. I felt healing taking place. It was so empowering.
I cannot thank you enough."
Mindfulness day (workshop)
“I wanted to say how much I enjoyed the mindfulness day. It really helped me understand mindfulness a bit more and the meditation practice was great as by the time the day ended I felt I had got the hang of it a lot more, I’ve kept up my commitment of at least 3 minutes a day.
"The venue was lovely and welcoming, very cosy! There was a lovely vibe from the group and I enjoyed meeting the other attendees. I left feeling relaxed and happy. You are such an inspirational lady and full of wise words and advice, I always feel inspired and uplifted after spending time with you. Thank you so much!”
Corporate mindfulness workshop - happiness and wellbeing
"You know me - sceptical to the point of annoying, but I spent a very enjoyable and enlightening day with Lynda Cant - Executive Mentor and Life Coach, who hosted an excellent Mindfulness Workshop - including 'Happiness and Wellbeing'.
"Picked up some practical and very useful techniques for relaxation and self-realisation - brilliant! Have some great links to follow up on and came away with superb notes (provided by Lynda) to extend the workshop ...would highly recommend to anyone interested."
M3 Job Club wellbeing session
"Lynda uses her myriad skills and experience to inform and improve the lives of others. I first met Lynda when I was attending the M3 Job Club, of which she is a Trustee and to which she brings her knowledge and enthusiasm for coaching and mentoring to help others get back into employment.
"She invited me to attend one of her Mindfulness workshops and throughout the day, Lynda led the participants through a series of meditations and exercises designed to improve their well-being and perceptions on life. This she does with so much kindness, generosity and passion. Lives have and will continue to change thanks to Lynda's expert support and guidance."
Mindfulness day (workshop)
"I attended Lynda’s Mindfulness workshop packed with more than my fair share of cynicism. The science speaks for itself and I will be using what I learned to slow my headlong rush into an early grave. Lynda is sensible and inspiring; she takes broken people and starts to fix them."
"After a sensitive and considerate dialogue, Lynda drew out specific themes and reassured me of the gentleness and safety of working under hypnosis. As she took me into my unconscious what I found most remarkable was that, while being aware, another part of me came into the driving seat. My inner self was revealing what it wanted to be acknowledged.
"Events arose that Lynda expertly navigated with me: events I’d not completely forgotten but had suppressed the emotion attached to them which was extremely powerful. It’s that emotion which is released, like a weight I’d been carrying for years, holding at the core of my body without realising the effect and exhaustion it had been causing in my day to day existence.
"As the session concluded I felt lighter and safer than ever. Lynda had noted the language I’d used and transformed it into positive affirmations which she then replayed to me, and recorded in a further hypnosis so I could play it each day for the next 21 days."
Everyday Life & Wellbeing
"Working with Lynda has completely changed my life. When I first approached her earlier this year, I had one particular problem which I wanted to address and hadn’t really thought beyond that. The initial session with Lynda was targeted at the issue but it became immediately apparent that there could be improvements across the whole of my life and that these improvements were widespread and far reaching but also highly attainable.
So the sessions were adapted to suit my new aims and goals, and suddenly everyday life is so much easier, I am so much happier, but also the future looks fresh, new and exciting. This has all been very unexpected and quite wonderful. I see everything in a brighter, more positive light, and new roads and goals are opening up before me.
It’s also really important to stress that we started this journey in March as lockdown began. I can’t believe how much help and assistance this has given me in dealing with the current times and adapting to them. I would never have predicted that I could come through this dealing with all the changes and anxieties of Covid and lockdown, and now five months into it, be feeling happier and much more positive than even before these strange times began.
Perhaps the biggest surprise has been that I have discovered through Lynda that I can be me! That underneath all the previous anxieties and uncertainties is the person I truly am and should have been before various events and conditionings took their toll. It's been a little like un-peeling various layers of heavy and cumbersome clothing that have weighed me down for years, and throwing them off and moving and running freely again.
It has been a wonderful experience and I can't wait to see where the journey with Lynda takes me next.
Lynda is truly a lovely person, she now feels like an old and cherished friend rather than a therapist. I have attempted therapy twice before and it didn't work for me at all. I can honestly say that Lynda has changed my life for the better, she seems to know me better than I know myself and I am so grateful that I took that first important step in booking that first free session with her."
Anxiety and panic attacks
“It is with great pleasure that I provide a testimonial for Lynda Cant who helped transform my life. I had gone through an extremely challenging time, was exhausted and knew if I did not get help I might not make it.
"Lynda helped me get back on track by calming the inner conflict in my mind and re-wiring it for success and happiness. After only one session and listening to our therapy recordings everyday over a 60 day period, the panic attacks stopped, the fear subsided and the confidence and excitement for life returned. I am now thriving abundantly even though there is a pandemic going on.
"She’s not just an incredible therapist but a wonderful, kind and compassionate human. Thank you Lynda for bringing me back to life!“
Patricia K - Australia
Sleep and menopause
“I sought Lynda’s help with my sleep issues and general health relating to mood swings and menopause. I had tried other therapies including acupuncture and conventional medicine.
"Lynda quickly uncovered the underlying cause of my issues, address them and helped me to move on from there. I now have a much improved sleep pattern and have been noticing many other changes in my overall well-being. I thoroughly recommend Lynda and RTT.“
Stress and work/life balance
“I had one session with Lynda, and then you are given a recording which you listen to every day for 21 days afterwards.
“Over that time there was a gradual change which built up my confidence and made me realise what I do and don’t want.”
"Lynda and RTT made me see that how I was living was not sustainable, and that I needed to take a bit of myself back.
“Now, I don’t worry about every little thing and I am much calmer. My work/life balance is much better and more manageable.
“I am still listening to the recording as I look forward to it. RTT has changed my life.”
Mindfulness day (workshop)
"I just wanted to say how much I enjoyed your workshop on Saturday.
"I have noticed a difference already - on Monday I did 3 minutes before I went to work, and I felt so much calmer than usual. Today I had to go in earlier, didn’t do the 3 minutes first and didn’t feel as calm - though I managed the 3 minutes later in the day, and it made a huge difference.
"I will certainly be continuing and coming to more of your sessions."
Mindfulness day (workshop)
"I have to say that I found your course very satisfying, Lynda. It has given me the tools within me that I needed in order to bring back calmness and inner peace to my soul energies when in stressful situations.
"The course was well presented and Lynda has such a calming voice. I really enjoyed the day, met some lovely like-minded people and the room was filled with amazing vibrational energy.
"If you need the tools to de-stress in your hectic lives, Lynda is the one for you!"
"I have never slept through the night and I have come to terms with the fact that it is unlikely to ever happen.
“I have been known to write entire marketing strategies in the middle of the night because I could not switch off. But what RTT with Lynda has given me is a better quality of sleep which is at least 70% better than it was.
“The improvement following Lynda’s sessions has meant I feel rested and so much more refreshed in the mornings. It’s made a huge difference.
“I have always been a gym bunny. I eat well, I keep fit, but now I feel so much better in myself. I don’t find it so hard to get going in the mornings.
“I found the sessions very emotional, impactful and cathartic. It affected me on a very deep level, which I wasn’t expecting, and I would recommend it to anyone in a heartbeat.”
"I approached Lynda Cant for help as I wanted to stop biting my nails, having done so since childhood. Other methods I had tried over the years hadn’t worked. Could RTT be a solution?
The session with Lynda included a process of identifying possible causes for my habit, followed by a relaxation technique to allow my sub-conscious to come into play. Lynda then worked her magic in a soothing, calm, way to instil positive thoughts into my sub-conscious to encourage me to break the habit.
"I was totally aware of everything as it happened and at the end of the session I was in a state of complete relaxation - wonderful.
"I left the therapy room with a recording of my session, which Lynda asked me to listen to over a number of days to reinforce all the positive thoughts.
"The big question was ‘had it worked?’.
"Two months on, I have nails! I am so proud of them and my family and friends are impressed. I feel confident that I have now broken this long-standing habit, with the help of RTT. Thank you, Lynda. "
Anxiety and self-doubt
"Working with Lynda has been life changing. My previous experience of therapy in the past had been relatively uninspiring and did not help to properly address the issues I have lived with for a long time.
"Since beginning therapy with Lynda everything has changed. Despite dealing with the added fears and anxieties that the pandemic has brought, I am stronger, happier, calmer, more confident and more optimistic than I can recall since childhood. For many years I have lived with carrying the burden of anxiety and self doubt around with me, that has gone now to be replaced with the sense of someone standing beside me, guiding and supporting me.
I now look forward with excitement and anticipation, knowing that I am now firmly on the right track, moving away from the fears of the past to a brighter future for myself and my family."
"As front line providers of care to very vulnerable clients we have experienced an extremely stressful year this year.
A lot of staff felt under a lot stress from the extra responsibility of keeping our clients safe and their own families safe due to the Covid-19 pandemic.
Your workshop supported our staff to look into alternative ways of coping with this stress, talking though several alternative coping mechanisms and experiencing the effects of these during the workshop.
Staff has also benefited from your ongoing support of your workshop handouts. A number of our staff said they are able to get off to sleep better at night following the workshop using your coping mechanisms.
Other staff have followed up with organizing mindfulness sessions for their individual mental problems and wellbeing."