Lynda CantMay 12, 20222 minIs the voice in your head making you Happy, Calm, and Contented, or Stressed and Anxious?Brain chemistry is so important because it is so difficult to overcome the influence of chemicals on our emotions. Let’s look at...
Lynda CantFeb 24, 20225 minWhy is it important to include Mindfulness into an everyday habit?One of the best and most easily available ways we can become healthier and happier is through mindfulness and meditation. Studies have...
Lynda CantNov 28, 20215 minTips For Being More HealthyTIP 1 - LOOK AFTER YOURSELF "This isn't just about the pandemic. Your health is directly related to lifestyle — nutrition, physical...
Lynda CantJun 2, 20213 minTrain Your Brain To have The Life You WantMost of us are aware of how to look after our bodies, but we often do not consider looking after our brains. If we are constantly...