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Free mindfulness recordings

Help with sleeping (18 minutes)Lynda Cant
00:00 / 18:54
Protect your immune system (12 minutes)Lynda Cant
00:00 / 12:20

When using your mobile phone, please ensure you turn off the auto-lock on your screen. Here’s how to do it for an Android or iPhone.


Before listening, find a quiet place, sit in a comfortable chair with both feet on the ground and your hands loosely in your lap.

You can also play recordings at night. Make yourself comfortable in bed, lying on your back with your arms and feet slightly apart.



My interview with Basingstoke Hospital Radio - talking about mental heath and how to help release the natural 'happy' chemicals into your body

3 minute relaxing meditationLynda Cant
00:00 / 03:45
Relaxation recording (18 minutes)Lynda Cant
00:00 / 20:11
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