Mind, body, heart and spirit blog series: Spirit
How to reconnect with your spirit and watch your life blossom Every cloud has a silver lining, and one of the more positive things to...
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Lynda Cant
- May 27, 2020
- 4 min
Mind, body, heart and spirit blog series: Heart
Heart to heart: Love in the time of coronavirus When it comes protecting our health, most of us probably think about eating more veggies...
Lynda Cant
- May 20, 2020
- 5 min
Mind, body, heart and spirit blog series:
Body: the power of healing foods, energising movement, and tuning out Some elements of lockdown may be ‘lifting’ – but for many of us our...
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- Apr 30, 2020
- 3 min
Mind, body, heart and spirit blog series:
Many people are struggling right now with the pandemic. Here are some ways you can feel more uplifted, calmer and stronger in isolation...
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- Mar 31, 2020
- 2 min
Five tips to keep your brain healthy
During this time of uncertainty, your mental health has never been more important. Here's tips on how to look after your brain health...
Lynda Cant
- Mar 20, 2020
- 2 min
Coronavirus – How to cope with the constant media coverage
Everywhere you turn people are talking about Coronavirus. It’s on the news, the first topic of conversation, and possibly, for you, the...
Lynda Cant
- Feb 28, 2020
- 3 min
Silence that inner critic and celebrate your strengths
Have you ever had that voice in your head telling you that you can’t do something? Common phrases I hear from clients are: “You are...
Lynda Cant
- Jan 23, 2020
- 2 min
Gain control of your weight: how to re-programme your brain to reach your weight loss goals
Thoughts often turn to weight loss following the over-indulgence of Christmas and the start of a fresh year and new beginnings...
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